Course Description

Do you check your phone for messages even when it isn't ringing?

Do you sometimes spend more time looking at a screen than observing the real world?

Do you feel uneasy when you leave your phone at home, or when it runs out of battery life?

Do you find it hard to go through the day, even on weekends without checking your email/social media?

If the answer is yes to any of these questions above, then you could be addicted to technology, and would benefit from a digital detox!

You are not alone, the whole world has becoming increasingly reliant on the new emerging technologies as more, and more, they become a part of our modern lives.

However, technology is designed to make our lives easier. If you are going online compulsively, even when you don't need to, then it could be that you are making your life more complex, and therefore more stressful, than it needs to be.

Reclaim Your Life!

Millions of people around the world are waking up to the fact that much of our digital appliances, platforms and apps have actually been designed to be addictive, in order that companies can profit from your compulsive behaviour.

Remember you have a choice. You can break these habits as easily as you have formed them, and cleanse your mind and body from the stresses they are enduring from being overly subjected to the digital domain.

Join this course now and begin immediately to take control back away from the digital world, and also from corporations, and the multi-media millionaires that profit from you being addicted to it.

Rediscover how to find a balance between your digital life and your real life, and make technology work for you.

Master of Yoga, Meditation, Ecstatic Dance & Wellbeing Coach

Mark Keane

Mark TJ Keane, following a personal awakening over a decade ago has devoted his life to Spiritual Enlightenment. He embarks on this quest as a very real, tangible and achievable goal and inspires others to do the same. He is author of Meditation for beginners, and Secret Enlightenment. Mark is the creator of Sleeping Serpent, an organisation dedicated to bringing elevation to the world. Sleeping Serpent includes Kundalini Dance UK, where Mark uses his natural ability to use the medium of dance to reach states of absolute bliss and ecstacy. He trained as a certified Kundalini Dance teacher in Byron Bay, Australia in 2005. He is the most experienced Kundalini Dance teacher in Europe. Kundalini Dance is a powerful, shamanic journey through the chakras, which represents our seven basic frequencies. Kundalini Yoga Bristol, Mark is a fully trained and certified Kundalini Yogi. Having practicing this most powerful form of Yoga for over a decade, he qualified in Anandpur Sahib, Northern India in 2005 with 3HO in the residence of Yogi Bhajan. Mark is the most recognized Kundalini Yoga teacher serving the South West of England.Mark is a master at meditation, and has learned the ability to completely stop the mind, which leads to clarity, focus, deep peace and well-being. If you are interested in re-awakening your passion, and drive for life, then Mark's inspiration is infectious! Through Mark's extensive personal experience with his own training and practice, and guiding others he is undoubtedly one of the leading experts on using the power of the Kundalini life force and Chakra system for healing and transformation. Mark is dedicated to helping others getting back in touch with nature, and realise the deep wisdom and healing it can offer us, as our ancestors once knew, and tribal cultures still know to this day.He is famous for conducting 'Kundalini Fire Dance' journeys out in woodland or sacred stone sites, using shamanic drumming, ritual, dance and fire. It's a way to honour the seasons, and accelerate personal liberation at the eight points of the wheel of the old calendar, which is more in harmony with nature. He runs an official group, known as Eckhart Tolle Bristol, dedicated to following the wisdom of enlightened master, Eckhart Tolle, and runs workshops known as 'Days of Presence' where you are guided into a deep state of meditation connecting you to the truth of who you are, the ground of being. Mark has also pioneered 'Conscious Clubbing' in the UK, alcohol, drug free dance events with positive energy and superfoods. Since 2014, this has now evolved into a movement that is taking the UK by storm - 'Kundalini Clubbing' a powerful combination of Cacao Ceremony, Kundalini Yoga, Kundalini Dance, and Gong Bath!

Course curriculum

  • 1

    Introduction

    • How to Use This Course

    • Introduction

    • Introduction-to-Mantra

    • A Reader Lives A 1000 Lives

    • A World Addicted

    • Affirm your Power

    • Animals Know Something You Don't

    • Discover Your Inner Artist

    • Distraction

    • Gadget List

    • Lists are Your Best Friend

    • Open Your Mind

    • Pin Down Your Vision

    • Use technology to beat technology

  • 2

    Are You Addicted? Why You Go Onlne

    • Connection

    • Stimulation

    • Answers

    • Reflection

  • 3

    Ideas

    • Announce Your Detox

    • Surprise the World

    • Step Forward

    • For the Mystical Minded

    • Try New Things

  • 4

    Strategies

    • Initiate a Morning Ritual

    • Limit Your Time Online

    • Mealtime is Sacred

    • Pause Between Events

    • Take a Break

  • 5

    Taking Control. Cleansing the Mind

    • Embrace the Darkness

    • Introduction to Meditation

    • Why Meditate

    • Creative Thinking

    • Patience is a Virtue

    • Space: The Final Frontier

    • Introduction to Mantra

    • Nature Calls

    • Change Your Perception

    • Visualise Your Dreams Into Reality

    • Laughter is the Best Medicine

    • Your Mind is Self Illuminating

    • Silence is Golden

  • 6

    A Helping Hand

    • Slow Down

    • Detox Buddy

    • Phone Free Zones

    • Regain Your Peace of Mind

    • National Day of Unplugging

    • The Importance of Hydration

  • 7

    Make Technology Work For You

    • Delete it Now

    • The Benefits of Refracted Light

    • Retire Your Phone

    • Digital Cleanse

    • See the World

  • 8

    Going Retro

    • Time for a Change

    • Turning Back the Clock

    • Board Not Bored

    • Say More with a Letter

    • Love from Random

    • Reclaim Your Friends

    • Notice What You're Not Noticing

  • 9

    Cleanse Your Body

    • The Quest

    • The Journey is the Destination

    • Breath is the Key

    • Time to Take it Easy

    • Breathing Deeper

    • You Are What You Eat

    • Life is a Dance

    • Take the Plunge

    • Eye Yoga

    • Introduction to Yoga

  • 10

    Creating Healthy Habits

    • Walking : Man's Best Medicine

    • Create Freedom in Your Life

  • 11

    Conclusion

    • Congratulations