Course Description

Learn to meditate with me, and reclaim power over your mind, in order to return to the natural state of perfect, profound peace. This will give you an incredible ability to focus your attention to where you want it to go, and unleash the potential within you to achieve your innermost wishes and desires.

Over 4 hours of quality content! You are just 4 hours away from becoming proficient at meditation, and expanding your mind so all your problems no longer bother you. You gain a new elevated perspective, where you can simply embrace your challenges with an inner smile.

Remember...“Life is not as serious as the mind makes it out to be", Eckhart Tolle

Congratulations! By reading this far, something in you has made a choice for a better life, free of heaviness and struggle, and into feeling your natural ease and light-heartedness.

You have come to the right place, as it's time to end all the stress, and anxiety in your life. Enough is enough!

Completing this course will ensure that you discover directly for yourself, the secret to living the life you were born to live: A life of freedom without fears and doubts! That means - more joy for you, here and NOW!

'Stress' is so common in our modern society, that it is considered normal.

Yet it is not normal to live a life where you feel unable to easily relax, and enjoy life, even at the end of a hard day's work.

Do you sometimes feel tired, overwhelmed, depressed for no reason, anxious, or confused?...

There is an answer to all your problems, and it is the secret to all the happy, and successful people in the world...the secret is contained within the 'essence of meditation'...

My considerable experience comes from over 12 years of being a meditation teacher.

I trained in India in 2005 as a Kundalini Yogi, which means I am fully qualified to teach you the the art of meditation. I have learned a vast amount of meditation techniques, which have given me incredible insight into the power of meditation. They have helped me transform my life, and become the greatest version of myself. I have chosen the best of these techniques, and stripped them down, to make them really easy for anyone to follow, anytime, anywhere. You too can become your greatest version!

I also trained in Australia in 2005 as a Kundalini Dancer (Contemporary Shamanic and Ecstatic Dance). There I learned the art of meditation in movement. I became expert in techniques like ritual, trance, Neuro-linguistic Programming (NLP) and other forms of movement meditation. They have given me the ability to change my state of awareness back into permanent alignment with my 'true self', completely free of all past problems. You too can become free of the past, and learn to enjoy fully living in the present!

Using my combined knowledge of training, years of personal practice, and extensive teaching experience, in these incredible deep meditation practices, I have broken the process right down into very clear, simple and easy steps.

I will reveal to you what they don't want you to know...That you can live a life without discomforts such as stress, depression, and anxiety - a life, where you can learn to 'unplug' from the system, and regain full control of your life.

The ancient secrets I will reveal to you will enable you to:

1. Completely eradicate stress from your life

2. Access inner peace instantly at any time of the day

3. Feel more at ease, content and happy, in any situation

4. Gain the power to deal with whatever challenges life throws at you

5. Relax deeper than you have ever known

6. Overcome negative thoughts and emotions, even physical pain and illness

7. Have total space and clarity, to think effectively

8. End feeling overwhelmed, and move into absolute inner freedom

9. Have you all the boundless energy you need, to enjoy your life to the full

10. Master your mind : Get your life back

Just follow the clear and easy instructions in this course, and I promise, all your life will be enhanced, and enriched as a result.

Remember, meditation, really is very simple, and yet holds the keys to an incredible power, which will transform your life, from one of stress, to one of perfect calm.

Life Time Access - You can complete the course in your own time, and keep coming back to it again, and again - you will also receive free additions and updates, as I add to the course over time, and never have to pay a cent/penny more again.

No Risk : 30 Day Money Back Guarantee - so nothing to lose!

The real question, is can you afford NOT to learn to meditate? ;)

Most of all, make the decision that you want to be happy, because you deserve to receive the benefits of meditation from this course...

Come and join me, and over 650 students, who already now finding inner peace, clarity, and focus in their lives.

*** Choose Meditation, and Choose Life : ENROLL NOW! **

Master of Yoga, Meditation, Ecstatic Dance & Wellbeing Coach

Mark Keane

Mark TJ Keane, following a personal awakening over a decade ago has devoted his life to Spiritual Enlightenment. He embarks on this quest as a very real, tangible and achievable goal and inspires others to do the same. He is author of Meditation for beginners, and Secret Enlightenment. Mark is the creator of Sleeping Serpent, an organisation dedicated to bringing elevation to the world. Sleeping Serpent includes Kundalini Dance UK, where Mark uses his natural ability to use the medium of dance to reach states of absolute bliss and ecstacy. He trained as a certified Kundalini Dance teacher in Byron Bay, Australia in 2005. He is the most experienced Kundalini Dance teacher in Europe. Kundalini Dance is a powerful, shamanic journey through the chakras, which represents our seven basic frequencies. Kundalini Yoga Bristol, Mark is a fully trained and certified Kundalini Yogi. Having practicing this most powerful form of Yoga for over a decade, he qualified in Anandpur Sahib, Northern India in 2005 with 3HO in the residence of Yogi Bhajan. Mark is the most recognized Kundalini Yoga teacher serving the South West of England.Mark is a master at meditation, and has learned the ability to completely stop the mind, which leads to clarity, focus, deep peace and well-being. If you are interested in re-awakening your passion, and drive for life, then Mark's inspiration is infectious! Through Mark's extensive personal experience with his own training and practice, and guiding others he is undoubtedly one of the leading experts on using the power of the Kundalini life force and Chakra system for healing and transformation. Mark is dedicated to helping others getting back in touch with nature, and realise the deep wisdom and healing it can offer us, as our ancestors once knew, and tribal cultures still know to this day.He is famous for conducting 'Kundalini Fire Dance' journeys out in woodland or sacred stone sites, using shamanic drumming, ritual, dance and fire. It's a way to honour the seasons, and accelerate personal liberation at the eight points of the wheel of the old calendar, which is more in harmony with nature. He runs an official group, known as Eckhart Tolle Bristol, dedicated to following the wisdom of enlightened master, Eckhart Tolle, and runs workshops known as 'Days of Presence' where you are guided into a deep state of meditation connecting you to the truth of who you are, the ground of being. Mark has also pioneered 'Conscious Clubbing' in the UK, alcohol, drug free dance events with positive energy and superfoods. Since 2014, this has now evolved into a movement that is taking the UK by storm - 'Kundalini Clubbing' a powerful combination of Cacao Ceremony, Kundalini Yoga, Kundalini Dance, and Gong Bath!

Course curriculum

  • 1

    New Chapter

    • Promo For Meditation Course

    • How To Meditate Introduction

  • 2


    • Introduction

  • 3

    What is Meditation

    • What is Meditation

  • 4

    Meditation Techniques for Beginners

    • The Secret to Relaxation

    • Ancient Techniques for Mindfulness

    • Instantly Create a Positive Mindset

    • Developing Your Self Awareness

  • 5

    Getting the Basic Meditation Techniques Right

    • Western Meditation Position

    • Easy Pose (Cross Legged)

    • Using Your Breath the Right Way: Four Part Breath

    • Hand Positions in Meditation (Mudra)

    • Rock Pose

  • 6

    Picking the Best Time to Meditate

    • Morning Meditation

    • Before Bed

    • Right After Work

    • During Lunch

    • The Ideal Meditation Duration

  • 7

    Advanced Meditation Techniques

    • Yoga and Meditation: Spinal Flex

    • Spinal Twists

    • Shoulder Shrugs

    • Neck Rolls

    • Basic Meditation in Kundalini Yoga: Seed Mantra

    • Opening the Heart Meditation

    • Zen Meditation

    • Chakra Meditation

    • Christian Meditation

  • 8

    Music for Meditation

    • Music for Meditation

  • 9

    How to Meditate for an Emergency

    • Breathing Techniques

    • Breath of Fire

  • 10

    Quick Meditation Techniques to Relieve Daily Life Challenges

    • Serenity Prayer

    • Marital Stress

    • Traffic Stress

    • Spiritual Enlightenment

  • 11

    Audio Meditations

    • Healing Meditation

    • Self Gratitude Meditation

  • 12


    • Conculsion