Course Description

However your life is right now, by completing this short course, you can find the key to making it even more amazing with Kundalini Yoga.

If you sometimes feel a bit stuck, or a bit lost perhaps, the techniques I will show you here will get your energy flowing again. This will enable you to regain the clarity of purpose that you need to give greater meaning to your life.

Say goodbye to feelings like apathy, depression and inertia, which we all experience from time to time! I will help you find the unlimited energy within your body that will get you fully inspired and engaged in life, so that you can take your life to the next level, and start to live the life you always dreamed of.

It doesn't matter if you have never done one single Yoga class in your life, and can't touch your toes because no experience is needed for this course, everything is very simple and clearly explained for you to practice, as you are right now.

Equally if you have done other forms of Yoga but feel that there is something missing, then let me reveal the secret of how and why Kundalini Yoga is something extra special.

No matter who you are, this course can put you on the path to help you find a deeper insight into what Yoga is really about, which is no less than rediscovering the truth of who you really are.

Master of Yoga, Meditation, Ecstatic Dance & Wellbeing Coach

Mark Keane

Mark TJ Keane, following a personal awakening over a decade ago has devoted his life to Spiritual Enlightenment. He embarks on this quest as a very real, tangible and achievable goal and inspires others to do the same. He is author of Meditation for beginners, and Secret Enlightenment. Mark is the creator of Sleeping Serpent, an organisation dedicated to bringing elevation to the world. Sleeping Serpent includes Kundalini Dance UK, where Mark uses his natural ability to use the medium of dance to reach states of absolute bliss and ecstacy. He trained as a certified Kundalini Dance teacher in Byron Bay, Australia in 2005. He is the most experienced Kundalini Dance teacher in Europe. Kundalini Dance is a powerful, shamanic journey through the chakras, which represents our seven basic frequencies. Kundalini Yoga Bristol, Mark is a fully trained and certified Kundalini Yogi. Having practicing this most powerful form of Yoga for over a decade, he qualified in Anandpur Sahib, Northern India in 2005 with 3HO in the residence of Yogi Bhajan. Mark is the most recognized Kundalini Yoga teacher serving the South West of England.Mark is a master at meditation, and has learned the ability to completely stop the mind, which leads to clarity, focus, deep peace and well-being. If you are interested in re-awakening your passion, and drive for life, then Mark's inspiration is infectious! Through Mark's extensive personal experience with his own training and practice, and guiding others he is undoubtedly one of the leading experts on using the power of the Kundalini life force and Chakra system for healing and transformation. Mark is dedicated to helping others getting back in touch with nature, and realise the deep wisdom and healing it can offer us, as our ancestors once knew, and tribal cultures still know to this day.He is famous for conducting 'Kundalini Fire Dance' journeys out in woodland or sacred stone sites, using shamanic drumming, ritual, dance and fire. It's a way to honour the seasons, and accelerate personal liberation at the eight points of the wheel of the old calendar, which is more in harmony with nature. He runs an official group, known as Eckhart Tolle Bristol, dedicated to following the wisdom of enlightened master, Eckhart Tolle, and runs workshops known as 'Days of Presence' where you are guided into a deep state of meditation connecting you to the truth of who you are, the ground of being. Mark has also pioneered 'Conscious Clubbing' in the UK, alcohol, drug free dance events with positive energy and superfoods. Since 2014, this has now evolved into a movement that is taking the UK by storm - 'Kundalini Clubbing' a powerful combination of Cacao Ceremony, Kundalini Yoga, Kundalini Dance, and Gong Bath!

Course curriculum

  • 1


    • Introduction to this Course

    • What is Yoga?

    • What is Kundalini Yoga?

  • 2

    Mantra (Sound Vibration)

    • Tuning In

  • 3

    Pranayama (Breath Awareness)

    • Breath of Fire

  • 4

    Asana (Body Postures)

    • Spinal Flex

    • Spinal Twist

    • Shoulder Shrugs

    • Neck Rolls

    • Sat Kriya

  • 5


    • Meditation for a Calm Heart

  • 6

    Tuning Out

    • Tuning Out (Mantra)