Course curriculum

    1. Introduction

    2. Suspension

    1. Introduction to Long and Deep Breathing

    2. Lower Breath (Abdominal Breath)

    3. Middle Breath (Chest Breath)

    4. Upper Breath (Clavicular Breath

    5. Full Long and Deep Breathing

    1. Breath of Fire

    2. Lion Breath

    3. Cannon Breath

    1. Whistle Breath

    1. Introduction to Segmented Breathing

    2. Segmented Breath : 4-1 Ratio

    3. Segmented Breath: 4-4 Ratio

    4. Segmented Breath: 8-8 Ratio

    5. Segmented Breath: 8-4 Ratio

    6. Segmented Breath: 4-8 Ratio

    1. Left Nostril Breath

    2. Right Nostril Breath Breath

    3. Left to Right Nostril Breath

    4. Right to Left Nostril Breath

    5. Full Alternate Nostril Breathing Sequence

About this course

  • $74.99
  • 29 lessons
  • 3.5 hours of video content

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