Course Description

"Men, It's Time To rise!"

For too long, the awesome practice of Yoga has been dominated by women in the West!

The Truth is :

Yoga was invented by men, for men, and historically in India has been largely practiced by men!

It's only right that Men share at least 50% of the Yoga Studio! After all Yoga is primarily about balance...balance of the masculine and feminine qualities in us all.

What is Yoga really? Yoga is NOT about stretching, and poncing around in a leotard!

Yoga is about empowerment - it connects us with the deep power within us, our potency. It is the key to feeling how awesome it is to be a man, and to share your awesome passion with the world!

What is a Warrior? A true warrior is nothing to do with violence!

A warrior is he who has the passion, strength and determination to stand up for what he believes in. We live in a cynical world - a world which the warrior is here to reclaim, in order to bring forth a better way...a new world!

This course highlights a deeper understanding of the 10 keys to being a true man, and powerful Kundalini Yoga exercises to ensure you embody them. Prepare to become a Warrior!...

  1. Maturity - From reactivity to responsibility
  2. Purpose - From confusion to meaning
  3. Drive - From distraction to unprecedented direction and focus
  4. Passion - Fuel your inner fire and keeping it burning
  5. Potency - Channel and redirect your sexual energy (testosterone)
  6. Courage - To be a Warrior, you must be brave enough to meet life's challenges
  7. Success - Live an abundant life, and find your freedom
  8. Authenticity - Reclaim your honour, and integrity - be a virtuous knight for the new age
  9. Presence - Relationships - master attraction and clear communication
  10. Mastery - Learn to master your mind, and achieve real Wisdom

It comes down to one question..."How alive are you?"...."Men It's Time To Rise!"


*** Women – Be warned *** If you enroll, it will strengthen your more masculine qualities - prepare to be more purpose driven, focused, and achieve a sharp clarity of mind. You will be so strong and clear, that no-one will be able to distract you from your mission - are you ready for that?

Master of Yoga, Meditation, Ecstatic Dance & Wellbeing Coach

Mark Keane

Mark TJ Keane, following a personal awakening over a decade ago has devoted his life to Spiritual Enlightenment. He embarks on this quest as a very real, tangible and achievable goal and inspires others to do the same. He is author of Meditation for beginners, and Secret Enlightenment. Mark is the creator of Sleeping Serpent, an organisation dedicated to bringing elevation to the world. Sleeping Serpent includes Kundalini Dance UK, where Mark uses his natural ability to use the medium of dance to reach states of absolute bliss and ecstacy. He trained as a certified Kundalini Dance teacher in Byron Bay, Australia in 2005. He is the most experienced Kundalini Dance teacher in Europe. Kundalini Dance is a powerful, shamanic journey through the chakras, which represents our seven basic frequencies. Kundalini Yoga Bristol, Mark is a fully trained and certified Kundalini Yogi. Having practicing this most powerful form of Yoga for over a decade, he qualified in Anandpur Sahib, Northern India in 2005 with 3HO in the residence of Yogi Bhajan. Mark is the most recognized Kundalini Yoga teacher serving the South West of England.Mark is a master at meditation, and has learned the ability to completely stop the mind, which leads to clarity, focus, deep peace and well-being. If you are interested in re-awakening your passion, and drive for life, then Mark's inspiration is infectious! Through Mark's extensive personal experience with his own training and practice, and guiding others he is undoubtedly one of the leading experts on using the power of the Kundalini life force and Chakra system for healing and transformation. Mark is dedicated to helping others getting back in touch with nature, and realise the deep wisdom and healing it can offer us, as our ancestors once knew, and tribal cultures still know to this day.He is famous for conducting 'Kundalini Fire Dance' journeys out in woodland or sacred stone sites, using shamanic drumming, ritual, dance and fire. It's a way to honour the seasons, and accelerate personal liberation at the eight points of the wheel of the old calendar, which is more in harmony with nature. He runs an official group, known as Eckhart Tolle Bristol, dedicated to following the wisdom of enlightened master, Eckhart Tolle, and runs workshops known as 'Days of Presence' where you are guided into a deep state of meditation connecting you to the truth of who you are, the ground of being. Mark has also pioneered 'Conscious Clubbing' in the UK, alcohol, drug free dance events with positive energy and superfoods. Since 2014, this has now evolved into a movement that is taking the UK by storm - 'Kundalini Clubbing' a powerful combination of Cacao Ceremony, Kundalini Yoga, Kundalini Dance, and Gong Bath!

Course curriculum

  • 1

    Start Here

    • Intro to Warrior Yoga

    • Embracing Nature

    • Warm Ups - Spinal Flex

    • Warm Ups - Spinal Twist

    • Cat Cow

  • 2


    • Kirtan Kriya

    • Warrior Yoga - Maturity

  • 3


    • Warrior Yoga - Purpose

    • Warrior Yoga - Purpose in the World

    • Warrior Yoga - Primary Pupose

    • Purpose - Archer Exercise

    • Awakening Clarity

  • 4


    • Warrior Yoga - Drive & Hydrotherapy

    • Warrior Yoga - Drive & Super Shake!

    • Morning Wake Up Series

    • Warrior Yoga - Drive - Wake Up Series

    • Warrior Yoga - Drive & Commitment

    • Kick Start Your Life

  • 5


    • Fire in the Belly

    • Warrior Yoga - Passion

    • Warrior Yoga - Presence & Communication

  • 6


    • Warrior Yoga - Potency - Potential

    • Warrior Yoga - Potency

    • Potency and Male Energy Exercise

    • potency-potentiality-kriyamp4

  • 7


    • Warrior Yoga - Courage

    • Courage - Cultivating the Lion Heart

    • Opening the Heart

    • Meditation for a Calm Heart

  • 8


    • Warrior Yoga - Success

    • Warrior Yoga - Success of Freedom

    • Secret of Success Exercise

  • 9


    • Warrior Yoga - Authenticity

    • Warrior Yoga - Mastery - Wisdom

    • Laya Yoga Meditation

  • 10


    • Warrior Yoga - Presence

    • Warrior Yoga - Presence & Attraction

    • Deepening Presence

  • 11


    • Warrior Yoga - Mastery - Wisdom

    • Meditation for Self Mastery

  • 12


    • Conclusion to Warrior Yoga